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Patience Is A Virtue, Be More Virtuous

Guy Michan talking about patience is like Guy Fieri writing a book on nutrition. I'm not quite there yet, but I'm making strides. Initially, I didn't want patience. I wanted the fucking traffic light to change already. But I've come to the realization that impatience is a serious weakness. And on my quest for self improvement, I'm willing to try things, wacky or otherwise, to help keep things in perspective ...

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Be A Season Veteran And Beat The Winter Blues

I spent much of last winter walking the streets of Manhattan flash freezing to death. Those harsh, unforgiving winds whipping my body felt like viscous chops delivered by "The Nature Boy" Ric Flair. There's only so many layers you can put on, and it's never enough. My olive oil-infused Mediterranean blood was not equipped for this environment. Each step I took I felt my abdominal muscles contracting as I re ...

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